* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary: #1a1a1a;
  --secondary: #f5f5f5;
  --accent-yellow: #ffc107;
  --accent-dark-yellow: #ffb300;
  --text-dark: #333333;
  --text-light: #666666;
  --border-light: #e0e0e0;
  --white: #ffffff;
  --success: #28a745;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif;
  background-color: var(--white);
  color: var(--text-dark);
  line-height: 1.6;
}

/* Container */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Header */
.header {
  background-color: var(--white);
  border-bottom: 2px solid var(--border-light);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.header-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 0;
}

.logo {
  font-size: 24px;
  font-weight: 700;
  color: var(--primary);
  text-decoration: none;
  letter-spacing: -0.5px;
}

.logo:hover {
  color: var(--accent-yellow);
}

.nav {
  display: flex;
  gap: 30px;
  align-items: center;
}

.nav-link {
  color: var(--text-dark);
  text-decoration: none;
  font-weight: 500;
  font-size: 16px;
  transition: color 0.3s ease;
  border-bottom: 2px solid transparent;
  padding-bottom: 5px;
}

.nav-link:hover,
.nav-link.active {
  color: var(--accent-yellow);
  border-bottom-color: var(--accent-yellow);
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--primary);
  color: var(--white);
  padding: 20px;
  z-index: 1000;
  display: none;
  box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.2);
}

.cookie-banner.active {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 30px;
}

.cookie-content p {
  flex: 1;
  font-size: 14px;
  line-height: 1.5;
}

.cookie-buttons {
  display: flex;
  gap: 15px;
  flex-shrink: 0;
}

.cookie-btn-accept {
  background-color: var(--accent-yellow);
  color: var(--primary);
  border: none;
  padding: 10px 20px;
  border-radius: 4px;
  font-weight: 600;
  cursor: pointer;
  transition: background-color 0.3s ease;
}

.cookie-btn-accept:hover {
  background-color: var(--accent-dark-yellow);
}

.cookie-btn-link {
  color: var(--accent-yellow);
  text-decoration: none;
  border: 1px solid var(--accent-yellow);
  padding: 9px 20px;
  border-radius: 4px;
  font-size: 14px;
  transition: all 0.3s ease;
}

.cookie-btn-link:hover {
  background-color: var(--accent-yellow);
  color: var(--primary);
}

/* Main Content */
main {
  min-height: calc(100vh - 200px);
}

section {
  padding: 60px 0;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  color: var(--primary);
  font-weight: 700;
  margin-bottom: 20px;
}

h1 {
  font-size: 48px;
  line-height: 1.2;
}

h2 {
  font-size: 36px;
  line-height: 1.3;
}

h3 {
  font-size: 28px;
}

h4 {
  font-size: 22px;
  margin-bottom: 15px;
}

p {
  font-size: 16px;
  color: var(--text-light);
  margin-bottom: 15px;
}

a {
  color: var(--accent-yellow);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--accent-dark-yellow);
}

/* Hero Section */
.hero {
  background: linear-gradient(135deg, #f5f5f5 0%, #fafafa 100%);
  padding: 80px 0;
  text-align: center;
}

.hero h1 {
  margin-bottom: 20px;
  text-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
}

.hero .subtitle {
  font-size: 20px;
  color: var(--text-light);
  max-width: 600px;
  margin: 0 auto;
}

/* Nutritionist Section */
.nutritionist-section {
  background-color: var(--white);
}

.nutritionist-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.nutritionist-image {
  position: relative;
}

.nutritionist-image img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.nutritionist-info h2 {
  margin-bottom: 10px;
}

.nutritionist-info h2 + p {
  font-size: 18px;
  margin-bottom: 30px;
}

.nutritionist-info p {
  margin-bottom: 20px;
  line-height: 1.8;
}

/* Product Section */
.product-section {
  background-color: var(--secondary);
}

.product-section > .container > h2 {
  text-align: center;
  margin-bottom: 50px;
}

.product-card {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
  background-color: var(--white);
  padding: 40px;
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.product-image img {
  width: 100%;
  height: auto;
  border-radius: 8px;
}

.product-info h3 {
  color: var(--accent-yellow);
  margin-bottom: 20px;
}

.product-info p {
  margin-bottom: 20px;
}

.ingredients-list {
  list-style: none;
  padding: 20px;
  background-color: var(--secondary);
  border-left: 4px solid var(--accent-yellow);
  border-radius: 4px;
  margin: 20px 0;
}

.ingredients-list li {
  padding: 8px 0;
  color: var(--text-dark);
}

.ingredients-list li:before {
  content: "✓ ";
  color: var(--accent-yellow);
  font-weight: 700;
  margin-right: 10px;
}

/* Care Section */
.care-section {
  background-color: var(--white);
}

.care-section > .container > h2 {
  text-align: center;
  margin-bottom: 50px;
}

.care-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 30px;
}

.care-card {
  background-color: var(--secondary);
  padding: 30px;
  border-radius: 8px;
  text-align: center;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  border-top: 4px solid var(--accent-yellow);
}

.care-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
}

.care-icon {
  font-size: 48px;
  margin-bottom: 20px;
}

.care-card h3 {
  font-size: 22px;
  margin-bottom: 15px;
}

.care-card p {
  font-size: 15px;
}

/* Benefits Section */
.benefits-section {
  background-color: var(--secondary);
}

.benefits-section > .container > h2 {
  text-align: center;
  margin-bottom: 50px;
}

.benefits-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 25px;
}

.benefit-item {
  display: flex;
  gap: 20px;
  background-color: var(--white);
  padding: 25px;
  border-radius: 8px;
  border-left: 4px solid var(--accent-yellow);
}

.benefit-icon {
  flex-shrink: 0;
  font-size: 28px;
  color: var(--accent-yellow);
  font-weight: 700;
}

.benefit-item h4 {
  margin: 0 0 10px 0;
}

.benefit-item p {
  margin-bottom: 0;
}

/* Disclaimer Section */
.disclaimer-section {
  background-color: var(--primary);
  color: var(--white);
}

.disclaimer-box {
  background-color: rgba(255, 193, 7, 0.1);
  border: 2px solid var(--accent-yellow);
  border-radius: 8px;
  padding: 40px;
  text-align: center;
}

.disclaimer-box h3 {
  color: var(--accent-yellow);
  font-size: 28px;
  margin-bottom: 25px;
}

.disclaimer-text {
  font-size: 16px;
  line-height: 1.8;
  color: #e0e0e0;
  margin-bottom: 20px;
}

.disclaimer-text strong {
  color: var(--accent-yellow);
}

/* Newsletter Section */
.newsletter-section {
  background: linear-gradient(135deg, var(--secondary) 0%, #f5f5f5 100%);
}

.newsletter-section > .container > h2 {
  text-align: center;
  margin-bottom: 15px;
}

.newsletter-section > .container > p {
  text-align: center;
  margin-bottom: 30px;
  font-size: 18px;
}

.newsletter-form {
  max-width: 500px;
  margin: 0 auto;
  display: flex;
  gap: 10px;
}

.newsletter-form input {
  flex: 1;
  padding: 14px 18px;
  border: 2px solid var(--border-light);
  border-radius: 4px;
  font-size: 16px;
  transition: border-color 0.3s ease;
}

.newsletter-form input:focus {
  outline: none;
  border-color: var(--accent-yellow);
}

/* Buttons */
.btn-primary,
.btn-secondary {
  padding: 14px 32px;
  border: none;
  border-radius: 4px;
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  text-decoration: none;
  display: inline-block;
}

.btn-primary {
  background-color: var(--accent-yellow);
  color: var(--primary);
}

.btn-primary:hover {
  background-color: var(--accent-dark-yellow);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(255, 193, 7, 0.3);
}

.btn-secondary {
  background-color: transparent;
  color: var(--accent-yellow);
  border: 2px solid var(--accent-yellow);
}

.btn-secondary:hover {
  background-color: var(--accent-yellow);
  color: var(--primary);
}

/* Page Header */
.page-header {
  background: linear-gradient(135deg, #f5f5f5 0%, #fafafa 100%);
  padding: 60px 0;
}

.page-header h1 {
  text-align: center;
  font-size: 42px;
}

/* About Content */
.about-content {
  padding: 60px 0;
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.about-image img {
  width: 100%;
  border-radius: 8px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.about-text h2 {
  margin-bottom: 10px;
}

.about-text h3 {
  color: var(--accent-yellow);
  font-size: 22px;
  margin-top: 30px;
  margin-bottom: 15px;
}

.philosophy-list {
  list-style: none;
  padding: 20px;
  background-color: var(--secondary);
  border-left: 4px solid var(--accent-yellow);
  border-radius: 4px;
  margin: 20px 0;
}

.philosophy-list li {
  padding: 10px 0;
  color: var(--text-dark);
}

.philosophy-list li:before {
  content: "▶ ";
  color: var(--accent-yellow);
  margin-right: 10px;
  font-size: 12px;
}

/* Expertise Section */
.expertise-section {
  background-color: var(--secondary);
}

.expertise-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 30px;
}

.expertise-card {
  background-color: var(--white);
  padding: 30px;
  border-radius: 8px;
  border-top: 4px solid var(--accent-yellow);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.expertise-card h4 {
  color: var(--primary);
  margin-bottom: 15px;
}

.expertise-card p {
  font-size: 15px;
}

/* Contact CTA */
.contact-cta {
  text-align: center;
  background: linear-gradient(135deg, var(--primary) 0%, #2a2a2a 100%);
  color: var(--white);
  padding: 60px 0;
}

.contact-cta h2 {
  color: var(--white);
  margin-bottom: 10px;
}

.contact-cta p {
  color: #ccc;
  margin-bottom: 30px;
}

/* Contact Content */
.contact-content {
  padding: 60px 0;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
}

.contact-info {
  padding: 30px;
  background-color: var(--secondary);
  border-radius: 8px;
}

.contact-info h2 {
  margin-bottom: 30px;
}

.info-item {
  margin-bottom: 30px;
}

.info-item h4 {
  color: var(--accent-yellow);
  margin-bottom: 10px;
  font-size: 18px;
}

.info-item p {
  color: var(--text-dark);
  margin-bottom: 0;
}

.contact-form-wrapper h2 {
  margin-bottom: 15px;
}

.contact-form-wrapper > p {
  margin-bottom: 30px;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.form-group {
  display: flex;
  flex-direction: column;
}

.form-group label {
  font-weight: 600;
  margin-bottom: 8px;
  color: var(--text-dark);
  font-size: 15px;
}

.form-group input[type="email"],
.form-group input[type="text"] {
  padding: 12px 15px;
  border: 2px solid var(--border-light);
  border-radius: 4px;
  font-size: 16px;
  transition: border-color 0.3s ease;
  font-family: inherit;
}

.form-group input:focus {
  outline: none;
  border-color: var(--accent-yellow);
}

.form-group.checkbox {
  flex-direction: row;
  align-items: flex-start;
  gap: 10px;
}

.form-group.checkbox input[type="checkbox"] {
  margin-top: 5px;
  cursor: pointer;
  accent-color: var(--accent-yellow);
}

.form-group.checkbox label {
  margin-bottom: 0;
  font-weight: 500;
  cursor: pointer;
}

.form-group.checkbox a {
  color: var(--accent-yellow);
  text-decoration: underline;
}

.success-message {
  background-color: #d4edda;
  border: 1px solid #c3e6cb;
  color: #155724;
  padding: 20px;
  border-radius: 4px;
  margin-bottom: 20px;
}

.success-message p {
  margin-bottom: 0;
  color: #155724;
}

/* Thank You Section */
.thank-you-section {
  padding: 100px 0;
  text-align: center;
}

.thank-you-content {
  max-width: 600px;
  margin: 0 auto;
}

.thank-you-icon {
  font-size: 80px;
  color: var(--accent-yellow);
  margin-bottom: 30px;
  display: inline-block;
}

.thank-you-content h1 {
  margin-bottom: 20px;
}

.thank-you-content > p {
  font-size: 18px;
  margin-bottom: 25px;
}

.thank-you-actions {
  display: flex;
  gap: 20px;
  justify-content: center;
  margin-top: 40px;
}

/* Policy Content */
.policy-content {
  padding: 60px 0;
  max-width: 900px;
  margin: 0 auto;
}

.policy-content h1 {
  margin-bottom: 10px;
}

.last-updated {
  color: var(--text-light);
  font-size: 14px;
  margin-bottom: 40px;
}

.policy-content h2 {
  font-size: 24px;
  margin-top: 40px;
  margin-bottom: 20px;
}

.policy-content h3 {
  font-size: 20px;
  margin-top: 25px;
  margin-bottom: 15px;
}

.policy-content ul {
  list-style: none;
  padding-left: 0;
  margin: 20px 0;
}

.policy-content li {
  padding-left: 25px;
  position: relative;
  margin-bottom: 10px;
  color: var(--text-light);
}

.policy-content li:before {
  content: "•";
  color: var(--accent-yellow);
  position: absolute;
  left: 0;
  font-weight: bold;
  font-size: 20px;
}

.disclaimer-title {
  color: var(--accent-yellow);
  margin-top: 30px;
}

.disclaimer-highlight {
  background-color: var(--secondary);
  border: 2px solid var(--accent-yellow);
  border-radius: 8px;
  padding: 25px;
  margin: 25px 0;
}

.disclaimer-highlight p {
  margin-bottom: 0;
  color: var(--primary);
  font-weight: 600;
}

/* Footer */
.footer {
  background-color: var(--primary);
  color: var(--white);
  padding: 60px 0 20px;
  margin-top: 60px;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 40px;
  margin-bottom: 40px;
}

.footer-section h4 {
  color: var(--accent-yellow);
  margin-bottom: 20px;
}

.footer-section p {
  color: #bbb;
  font-size: 14px;
  line-height: 1.7;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 12px;
}

.footer-links a {
  color: #bbb;
  text-decoration: none;
  transition: color 0.3s ease;
  font-size: 14px;
}

.footer-links a:hover {
  color: var(--accent-yellow);
}

.footer-section a[href^="tel:"],
.footer-section a[href^="mailto:"] {
  color: #bbb;
}

.footer-section a[href^="tel:"]:hover,
.footer-section a[href^="mailto:"]:hover {
  color: var(--accent-yellow);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 20px;
  text-align: center;
  color: #888;
  font-size: 14px;
}

/* Responsive Design */
@media (max-width: 768px) {
  .header-content {
    flex-direction: column;
    gap: 20px;
  }

  .nav {
    gap: 20px;
    flex-wrap: wrap;
    justify-content: center;
  }

  h1 {
    font-size: 32px;
  }

  h2 {
    font-size: 26px;
  }

  .nutritionist-grid,
  .about-grid,
  .contact-grid,
  .product-card {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .care-grid,
  .expertise-grid {
    grid-template-columns: 1fr;
  }

  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-content p {
    margin-bottom: 15px;
  }

  .cookie-buttons {
    width: 100%;
  }

  .cookie-btn-accept,
  .cookie-btn-link {
    flex: 1;
  }

  .newsletter-form {
    flex-direction: column;
  }

  .thank-you-actions {
    flex-direction: column;
  }

  .thank-you-actions a {
    width: 100%;
    text-align: center;
  }

  section {
    padding: 40px 0;
  }
}

@media (max-width: 480px) {
  .logo {
    font-size: 20px;
  }

  .nav {
    gap: 15px;
    font-size: 14px;
  }

  h1 {
    font-size: 24px;
  }

  h2 {
    font-size: 20px;
  }

  h3 {
    font-size: 18px;
  }

  .hero {
    padding: 50px 0;
  }

  .care-icon {
    font-size: 36px;
  }

  .thank-you-icon {
    font-size: 60px;
  }

  .btn-primary,
  .btn-secondary {
    width: 100%;
    padding: 12px 20px;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 30px;
  }
}